PT Academy Blog

Bungee fitness is a high-intensity yet low-impact workout that mixes bungee and HIIT-style exercises.

The five components of fitness include muscular strength, flexibility, body composition, muscular endurance and cardiorespiratory endurance.

Exercise isn’t just good for your body. It’s also good for your mind.

Having a passion for fitness is one thing but turning it into a career brings about some questions, the important...

Whether you’re a fitness fanatic or looking to add it to your daily routine, #FitnessDay aims to support, guide and...

Most gyms have the basics, but we’re here to show you who you can rely on for the best equipment,...