Latest News

Running harder than their mascara the rise in strong, powerful and kick-ass women personal trainers.

In this blog we look at the gym scene and how women have staked their claim to the weight section.

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Self-employed means self-empowered, busting the myths around working for yourself.

Think that working for yourself means fewer benefits? Think again!

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How to reach your workout goals at home!

With many of us exercising from home, we’ve put together 7 tips for smashing your goals wherever the location!

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How to pick the right weights for your home workout

We know it can be quite a daunting buying workout equipment, that’s why we’ve put together a few helpful tips.

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Why Personal trainers are vital in the fight against Coronavirus

As fitness professionals, we play a vital role in helping the nation fight back against this terrible virus!

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Make sure you exercise your mental health- how fitness can improve your well-being.

In this blog, we look at the ways your mental health can benefit from exercise.

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Call us on [phone] or better yet, see us in person! We love our customers, so feel free to visit during normal business hours.

92 Broad Street, Birmingham, West Midlands, England B15 1AU, United Kingdom

Hours Open:
Monday-Friday 09:00 – 19:30 Saturday 10:00 – 17:00