PT Academy Blog

Have you heard about the latest fitness craze?

Bungee fitness is a high-intensity yet low-impact workout that mixes bungee and HIIT-style exercises.

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What are the five components of fitness?

The five components of fitness include muscular strength, flexibility, body composition, muscular endurance and cardiorespiratory endurance.

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World Mental Health Day: Exercise For Mental Health

Exercise isn’t just good for your body. It’s also good for your mind.

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How Much Do Personal Trainers Make?

Having a passion for fitness is one thing but turning it into a career brings about some questions, the important...

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National Fitness Day

Whether you’re a fitness fanatic or looking to add it to your daily routine, #FitnessDay aims to support, guide and...

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Are you searching for the next best gym to support your fitness?

Most gyms have the basics, but we’re here to show you who you can rely on for the best equipment,...

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