PT Academy Blog

How to ignore the stereotypes and compete with no one but yourself.

They say, ‘home is where the heart is,’ but over the past year it’s been where the gym is.

Mental health awareness week - keeping bodies and minds strong.

Gym classes are back! But, are you feeling bored body pump? Or getting sick of spinning?

April 12th marked the reopening of gyms and non-essential shops but it came hand in hand with safety regulations set...

Gyms finally open today, but before you pull up those weights make sure you’re not about to pull a muscle…