National Fitness Day

07 September 2022

It’s National Fitness Day on Wednesday, 21st September 2022, in the UK. The most active day of the year!

Whether you’re a fitness fanatic or looking to add it to your daily routine, #FitnessDay aims to support, guide and grow the fitness community in Britain.

Why? Because as fitness professionals, we believe that fitness unites us on both a physical, social and mental level.

Fitness is more than just about leading a healthy lifestyle. That’s why National Fitness Day aims to show people that. It’s a day where fitness lovers can celebrate and showcase what fitness means to them, as fitness motivation is different for everyone.

In 2021, the UK saw a record-breaking 22.7 million brits active on the 10th anniversary of National Fitness Day.

Plank-offs, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks, and virtual exercise classes have all been seen before, and we anticipate seeing many more this year.

National Fitness Day brings people of different ages, backgrounds, and abilities together for a day full of physical challenges designed to boost confidence in both physical activity and one’s body.

It might be overwhelming to figure out how to approach fitness, so this event is a terrific way to inspire everyone to get in shape and make better decisions.

For fitness gurus, personal trainers and sports professionals, National Fitness Day is an excellent opportunity to share their knowledge and passion for physical activity.

Since our well-being and health are so important, spreading awareness and reminding everyone to prioritise fitness is vital.

National Fitness Day 2022 will mark the 11th anniversary of this campaign, which is set to break even more records! Join the movement and celebrate National Fitness Day this year.

Why not host an event to celebrate the occasion? Get involved whether you’re a fitness trainer or not, don’t forget to use #FitnessDay when sharing your day on social media! Check out our free training programmes, which focus on boot camp, circuit training, strength and conditioning, kettlebell and weight loss which you could use to plan your session for the special day!

If you have a passion for fitness and want to build a career in pushing others forward into the fitness world, get in touch for a professional qualification with PT Academy today.